גיל ההתבגרות לשפשף ספרייה aagaard raastad endurance strength training 2012 קריצה גלויה קינוח
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
Strength versus Endurance Training
The Effect of Strength Training on Performance in Endurance Athletes | SpringerLink
Effects of Strength Training on Olympic Time-Based Sport Performance: A Systematic Review and Meta-Analysis of Randomized Contro
Pumping Iron: Strength Training for Endurance Runners – iRunFar
Frontiers | The Effects of Concurrent Strength and Endurance Training on Physical Fitness and Athletic Performance in Youth: A Systematic Review and Meta-Analysis
Sports | Free Full-Text | A Brief Review on Concurrent Training: From Laboratory to the Field
PDF) Strength Training and Endurance Athletes
Optimizing strength training for running and cycling endurance performance: A review - Rønnestad - 2014 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library
Pumping Iron: Strength Training for Endurance Runners – iRunFar
Adaptations to Concurrent Training in Combination with High Protein Availability: A Comparative Trial in Healthy, Recreationally Active Men | SpringerLink
Frontiers | Myofibre Hypertrophy in the Absence of Changes to Satellite Cell Content Following Concurrent Exercise Training in Young Healthy Men
Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes
PDF) Adaptations to Endurance and Strength Training
Pumping Iron: Strength Training for Endurance Runners – iRunFar
PDF) EVect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes
Pumping Iron: Strength Training for Endurance Runners – iRunFar
JFMK | Free Full-Text | A Comparison of the Effect of Strength Training on Cycling Performance between Men and Women
PDF) Strength training improves performance and pedaling characteristics in elite cyclists | Stian Ellefsen - Academia.edu
PDF) Maximum Strength and Strength Training---A Relationship to Endurance? | Greg Haff and Robert Newton - Academia.edu
Atletas de endurance efeito agudo na força e potência
Adaptations to strength training differ between endurance-trained and untrained women | SpringerLink
Strength Training can improve Endurance Performance. But How? The answer here | By @YLMSportScience – YLMSportScience
PDF) Adaptations to Endurance and Strength Training
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
Strength Training for Endurance Athletes: Theory to Practice